lat pulldown machine workout
Vertical pulling allows your lats a greater range of motion and is more in line with the muscles attachment points. While there are other ways to effectively train the lats it seems that many lifters still prefer lat pulldown machines.
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For many lifters at a commercial gym training the back muscles in particular the lats will usually involve pull-ups and lat pulldowns.
. In the lat pulldown your lats likely get a slightly better training effect than in rows because of how the lats origins and insertions are positioned. A lat pulldown machine is a useful addition to a home gym set-up.
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